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The information in this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a doctor. Action shouldn’t be taken solely on the basis of this website. Consult your doctor before commencing any exercise program. Any physical activity is potentially hazardous, and you should not follow any program unless you are medically fit to do so.

The information presented in this website is believed to be accurate and is presented within the bounds of the qualifications held by the author. It is the sole responsibility of the reader to consult their doctor on any issues raised. does not assume any liability for the content of this website; direct, indirect, consequential, exemplary or other damages.

Consult your doctor before commencing any exercise program or before changing your diet in any way.

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